Kids love to explore the world around them all the while getting their hands dirty and doing something creative. We are happy to welcome back Retykle Ambassador’s, Patricia Crockett, to show us how to make a fun, easy, and eco-friendly DIY ice cube watercolour paints with things you already have at home!
As our daily life here in Hong Kong gradually returns to somewhat normal, the effects of sedentary indoor life seem to have taken a toll. We’ve seen an increase in online fitness content that looks great to watch, but how can I practically find time to do that with my child(ren) at home all the time? Here are some ways you can keep motivated and keep moving, even if you are at home.
This week we welcome Retykle ambassador Ziggy Makant of Zig FitMama to show us 3 essential core exercises that you can do from the comfort of your living room! These are also postnatal diastasis safe. Ziggy is an experienced personal trainer and group fitness instructor with a demonstrated history of working in the health & wellness, and the fitness industry in the UK and Hong Kong. She is also a certified pre and post natal coach (CPPC).
A busy board encourages your small tykes to explore new textures, objects, and incorporate fine motor skills.
