Retykle Blog

As our daily life here in Hong Kong gradually returns to somewhat normal, the effects of sedentary indoor life seem to have taken a toll. We’ve seen an increase in online fitness content that looks great to watch, but how can I practically find time to do that with my child(ren) at home all the time? Here are some ways you can keep motivated and keep moving, even if you are at home.

This week we welcome Retykle ambassador Ziggy Makant of Zig FitMama to show us 3 essential core exercises that you can do from the comfort of your living room! These are also postnatal diastasis safe. Ziggy is an experienced personal trainer and group fitness instructor with a demonstrated history of working in the health & wellness, and the fitness industry in the UK and Hong Kong. She is also a certified pre and post natal coach (CPPC).